Hash browns (frozen, plain, prepared) nutrition facts
Per 1 cup · 156 g
of a 2,000 cal day
- Protein4.1g5% of calories
- Carbs45g50% of calories
- Fat18g46% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Hash browns (frozen, plain, prepared) (1 cup, 156 g) has 342 calories, with 4.1 g of protein, 45 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (50% of calories). It is high in Vitamin E (23% DV), Vitamin K (24% DV) and niacin (23% DV).
High in
20%+ of the daily value
- Vitamin E23%
- Vitamin K24%
- Niacin23%
- Vitamin B628%
- Copper20%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C12%
- Thiamine17%
- Pantothenic acid18%
- Iron11%
- Potassium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (156 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 10 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 28 μg | 24% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 774 mg | 16% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 123 mg | 18% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.3 mg | 12% |
| Selenium | 1 μg | 1% |
Full breakdown · 41 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 38 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
172 calHash browns (frozen, plain, unprepared)1 cup−170 cal
70 calGreat Value Hash browns1 Serving−272 cal
120 calGreat Value Patties, Shredded Seasoned Potato Hash Browns1 patty−222 cal
70 calSimply Potatoes Hash Browns, Shredded⅔ cup−272 cal
120 calTrader Joe's Hashbrowns1 potato patty−222 cal
70 calGreat Value Hash Browns, Southern¾ cup−272 cal
Burning 342 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Hash browns (frozen, plain, prepared)?
One serving of Hash browns (frozen, plain, prepared) (1 cup) has 342 calories, which works out to 219 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Hash browns (frozen, plain, prepared) high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hash browns (frozen, plain, prepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hash browns (frozen, plain, prepared)?
23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hash browns (frozen, plain, prepared)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
