⏱ 75 min totalHam and Cheese Quiche
Per 1 serving · 281 g · 6 ingredients
of a 2,000 cal day
- Protein20g19% of calories
- Carbs32g31% of calories
- Fat24g50% of calories
At a glance
One serving of Ham and Cheese Quiche (281 g) has 419 calories, with 20 g of protein, 32 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (40% DV), Vitamin A (23% DV) and thiamine (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 61% and 70% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin A23%
- Thiamine30%
- Riboflavin (B2)30%
- Niacin23%
- Vitamin B622%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin C17%
- Potassium14%
- Manganese18%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat61%
- Cholesterol70%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tbsp Butter
¼ cup, shredded Cheddar cheese
1 small Egg
⅛ cup, whipped Heavy whipping cream- ½ package (12 oz) Hash browns
- 1 oz Ham
Directions
- 1
Preheat the oven to 425°F (220°C). Dice the ham and set aside.
- 2
Squeeze any excess moisture from the potatoes and combine them with the melted butter in a small bowl. Press this mixture into the bottom and sides of an ungreased 10-inch pie pan.
- 3
Bake the crust at 425°F (220°C) for 25 minutes.
- 4
Remove the pan from the oven and arrange the ham and cheese evenly over the potatoes. In a separate bowl, beat together the eggs and cream, then pour this mixture over the ham and cheese.
- 5
Return the pan to the oven and bake at 425°F (220°C) for 30 minutes, or until the custard has completely set.
Vitamins & minerals
Amounts for 1 serving (281 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 209 μg | 23% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 142 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 246 mg | 25% |
| Iron | 3 mg | 33% |
| Potassium | 651 mg | 14% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 342 mg | 49% |
| Zinc | 2 mg | 20% |
| Copper | 0.3 mg | 28% |
| Manganese | 0.4 mg | 18% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 38 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 85 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 206 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 419 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Ham and Cheese Quiche?
One serving of Ham and Cheese Quiche (1 serving) has 419 calories, which works out to 149 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Ham and Cheese Quiche high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ham and Cheese Quiche keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ham and Cheese Quiche?
603 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ham and Cheese Quiche?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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