⏱ 20 min totalFarmer's Breakfast Bowl
Per 1 serving · 514 g · 10 ingredients
of a 2,000 cal day
- Protein43g26% of calories
- Carbs47g28% of calories
- Fat34g46% of calories
At a glance
One serving of Farmer's Breakfast Bowl (514 g) has 662 calories, with 43 g of protein, 47 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (86% DV), Vitamin A (27% DV) and Vitamin C (54% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 74%, 64% and 155% of the daily value.
High in
20%+ of the daily value
- Protein86%
- Vitamin A27%
- Vitamin C54%
- Vitamin D20%
- Thiamine81%
- Riboflavin (B2)63%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin E13%
- Magnesium18%
Watch
20%+ of the daily value
- Sodium74%
- Saturated fat64%
- Cholesterol155%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil- 1 cup Hash browns
¼ medium Green bell pepper
¼ medium Onion- 4 oz Ham
2 large Egg
¼ cup, shredded Cheddar cheese- 🥄¼ dash Salt
¼ dash Black pepper
½ tbsp chopped Chives
Directions
- 1
Heat oil in a large skillet over medium-high heat. Add the Potatoes O'Brien and chopped ham, cooking until the potatoes are tender and crispy.
- 2
In a separate pan, scramble the eggs until cooked, then add them to the potato mixture. Toss to combine.
- 3
Stir in the shredded cheddar cheese and mix until melted.
- 4
Season with salt and pepper to taste. Garnish with chopped chives before serving.
Vitamins & minerals
Amounts for 1 serving (514 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 243 μg | 27% |
| Vitamin C | 49 mg | 54% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 1 mg | 81% |
| Riboflavin (B2) | 1 mg | 63% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 1 mg | 63% |
| Folate (B9) | 80 μg | 20% |
| Vitamin B12 | 2 μg | 66% |
| Pantothenic acid | 3 mg | 60% |
| Choline | 395 mg | 72% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 306 mg | 31% |
| Iron | 5 mg | 65% |
| Potassium | 1,180 mg | 25% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 619 mg | 88% |
| Zinc | 4 mg | 40% |
| Copper | 0.4 mg | 40% |
| Manganese | 1 mg | 47% |
| Selenium | 63 μg | 114% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 125 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 104 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 232 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 662 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 126minWalking (3.5 mph)
- 79minCycling (moderate)
- 55minRunning (6 mph)
- 93minSwimming laps
Common questions
How many calories are in Farmer's Breakfast Bowl?
One serving of Farmer's Breakfast Bowl (1 serving) has 662 calories, which works out to 129 calories per 100 g. That is about 33% of a 2,000-calorie day.
Is Farmer's Breakfast Bowl high in protein?
It provides a solid 43 g of protein per serving (86% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Farmer's Breakfast Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Farmer's Breakfast Bowl?
1707 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Farmer's Breakfast Bowl?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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