Trader Joe's Hashbrowns nutrition facts
Per 1 potato patty · 64 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs15g51% of calories
- Fat6g46% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Hashbrowns (1 potato patty, 64 g) has 120 calories, with 1 g of protein, 15 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (51% of calories).
Vitamins & minerals
Amounts for 1 potato patty (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
172 calHash browns (frozen, plain, unprepared)1 cup+52 cal
70 calGreat Value Hash browns1 Serving−50 cal
342 calHash browns (frozen, plain, prepared)1 cup+222 cal
120 calGreat Value Patties, Shredded Seasoned Potato Hash Browns1 pattysame cal
70 calSimply Potatoes Hash Browns, Shredded⅔ cup−50 cal
70 calGreat Value Hash Browns, Southern¾ cup−50 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Trader Joe's Hashbrowns?
One serving of Trader Joe's Hashbrowns (1 potato patty) has 120 calories, which works out to 188 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Trader Joe's Hashbrowns high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Hashbrowns keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Hashbrowns?
250 mg per serving.
How much sugar is in Trader Joe's Hashbrowns?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
