Simply Potatoes Hash Browns, Shredded nutrition facts
Per โ cup ยท 85 g
of a 2,000 cal day
- Protein2g12% of calories
- Carbs15g88% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Simply Potatoes Hash Browns, Shredded (โ cup, 85 g) has 70 calories, with 2 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories).
Vitamins & minerals
Amounts for โ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 400 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
172 calHash browns (frozen, plain, unprepared)1 cup+102 cal
70 calGreat Value Hash browns1 Servingsame cal
342 calHash browns (frozen, plain, prepared)1 cup+272 cal
120 calGreat Value Patties, Shredded Seasoned Potato Hash Browns1 patty+50 cal
120 calTrader Joe's Hashbrowns1 potato patty+50 cal
70 calGreat Value Hash Browns, Southernยพ cupsame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Simply Potatoes Hash Browns, Shredded?
One serving of Simply Potatoes Hash Browns, Shredded (โ cup) has 70 calories, which works out to 82 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Simply Potatoes Hash Browns, Shredded high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simply Potatoes Hash Browns, Shredded keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Simply Potatoes Hash Browns, Shredded?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Simply Potatoes Hash Browns, Shredded?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
