⏱ 40 min totalBreakfast Hash Brown Egg Cups
Per 1 serving · 127 g · 5 ingredients
of a 2,000 cal day
- Protein9.9g24% of calories
- Carbs14g33% of calories
- Fat8.1g44% of calories
At a glance
One serving of Breakfast Hash Brown Egg Cups (127 g) has 168 calories, with 9.9 g of protein, 14 g of carbohydrates and 8.1 g of fat. Most of its energy comes from fat (44% of calories). It is high in Vitamin B6 (23% DV), Vitamin B12 (20% DV) and choline (23% DV). Keep an eye on cholesterol, which provides 50% of the daily value.
High in
20%+ of the daily value
- Vitamin B623%
- Vitamin B1220%
- Choline23%
- Phosphorus26%
- Selenium27%
Good source of
10–19% of the daily value
- Vitamin C17%
- Riboflavin (B2)18%
- Pantothenic acid18%
- Calcium12%
- Iron17%
- Copper11%
Watch
20%+ of the daily value
- Cholesterol50%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 400°F and grease 8 cups of a 12-cup muffin tray.
- 2
Cook the bacon until crispy, chop it, and set aside.
- 3
Grate the potatoes and squeeze out excess moisture. Dry with a paper towel. Combine with Parmesan cheese, and season with salt and pepper. Divide the mixture evenly among the muffin cups, pressing it evenly over the base and sides to form a case. Bake for 15 minutes.
- 4
Sprinkle half the bacon and half the chives over the base of each potato cup. Crack an egg into each cup and sprinkle with the remaining bacon and chives.
- 5
Bake for 10 minutes or until the egg is just set and the bacon is golden. Let stand for 5 minutes before removing from the pan. Enjoy!
Vitamins & minerals
Amounts for 1 serving (127 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 79 μg | 9% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 125 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 125 mg | 12% |
| Iron | 1 mg | 17% |
| Potassium | 388 mg | 8% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 182 mg | 26% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 6% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 78 μg | — |
| Serine | 1 g | — |
| Starch | 12 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 168 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Breakfast Hash Brown Egg Cups?
One serving of Breakfast Hash Brown Egg Cups (1 serving) has 168 calories, which works out to 133 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Are Breakfast Hash Brown Egg Cups high in protein?
Not especially. It has 9.9 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Breakfast Hash Brown Egg Cups keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast Hash Brown Egg Cups?
225 mg per serving.
How much sugar is in Breakfast Hash Brown Egg Cups?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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