⏱ 20 min totalClassic Hash Browns
Per 1 serving · 236 g · 6 ingredients
of a 2,000 cal day
- Protein4.6g6% of calories
- Carbs38g46% of calories
- Fat18g48% of calories
- ✓ Low sodium
At a glance
One serving of Classic Hash Browns (236 g) has 320 calories, with 4.6 g of protein, 38 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (48% of calories). It is high in Vitamin C (47% DV), Vitamin B6 (49% DV) and iron (23% DV). Keep an eye on saturated fat, which provides 55% of the daily value.
High in
20%+ of the daily value
- Vitamin C47%
- Vitamin B649%
- Iron23%
- Potassium20%
- Copper26%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A19%
- Thiamine14%
- Niacin15%
- Pantothenic acid14%
- Magnesium12%
Watch
20%+ of the daily value
- Saturated fat55%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 Potato medium Potato
1 ½ tbsp Butter- 🥄½ dash Salt
½ dash Black pepper
¼ tsp Cayenne pepper
¼ tsp Paprika
Directions
- 1
Shred potatoes into a large bowl filled with cold water. Stir until water is cloudy, drain, and cover potatoes again with fresh cold water. Stir again to dissolve excess starch. Drain potatoes well, pat dry with paper towels, and squeeze out any excess moisture.
- 2
Heat clarified butter in a large non-stick pan over medium heat. Sprinkle shredded potatoes into the hot butter and season with salt, black pepper, cayenne pepper, and paprika.
- 3
Cook potatoes until a brown crust forms on the bottom, about 5 minutes. Continue to cook and stir until potatoes are browned all over, about 5 more minutes.
Vitamins & minerals
Amounts for 1 serving (236 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 168 μg | 19% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 30 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 2 mg | 23% |
| Potassium | 924 mg | 20% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 130 mg | 19% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.3 mg | 14% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 272 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 143 μg | — |
| Serine | 0.2 g | — |
| Starch | 33 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Classic Hash Browns?
One serving of Classic Hash Browns (1 serving) has 320 calories, which works out to 136 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Classic Hash Browns high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Classic Hash Browns keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Classic Hash Browns?
93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Classic Hash Browns?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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