⏱ 11 min totalCabbage Hash Browns
Per 1 serving · 143 g · 7 ingredients
of a 2,000 cal day
- Protein7.5g19% of calories
- Carbs6.3g16% of calories
- Fat12g66% of calories
At a glance
One serving of Cabbage Hash Browns (143 g) has 159 calories, with 7.5 g of protein, 6.3 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (66% of calories). It is high in Vitamin C (30% DV), Vitamin K (45% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium and cholesterol, which provide 29% and 62% of the daily value.
High in
20%+ of the daily value
- Vitamin C30%
- Vitamin K45%
- Riboflavin (B2)20%
- Choline28%
- Selenium29%
Good source of
10–19% of the daily value
- Vitamin E14%
- Vitamin B615%
- Folate (B9)14%
- Vitamin B1218%
- Pantothenic acid19%
- Iron16%
Watch
20%+ of the daily value
- Sodium29%
- Cholesterol62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 large Egg
¼ tsp Garlic powder- 🥄¼ tsp Salt
½ dash Black pepper
1 cup, shredded Cabbage
⅛ medium Onion
½ tbsp Canola oil
Directions
- 1
Thinly slice onion and shred cabbage.
- 2
Combine all ingredients other than oil in a large bowl. Divide mixture into patties.
- 3
Heat oil in a skillet over medium-high heat. Add patties and press with spatula to flatten. Cook until golden, about 3 minutes per side.
Vitamins & minerals
Amounts for 1 serving (143 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 84 μg | 9% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 53 μg | 45% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 57 μg | 14% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 156 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 16% |
| Potassium | 218 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 124 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 7% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 30 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 80 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 159 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Cabbage Hash Browns?
One serving of Cabbage Hash Browns (1 serving) has 159 calories, which works out to 111 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Cabbage Hash Browns high in protein?
Not especially. It has 7.5 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cabbage Hash Browns keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cabbage Hash Browns?
666 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cabbage Hash Browns?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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