⏱ 25 min totalCrispy Hash Browns
Per 1 serving · 292 g · 3 ingredients
of a 2,000 cal day
- Protein5.6g7% of calories
- Carbs48g56% of calories
- Fat14g37% of calories
- ✓ Cholesterol free
At a glance
One serving of Crispy Hash Browns (292 g) has 337 calories, with 5.6 g of protein, 48 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (56% of calories). It is high in dietary fiber (22% DV), Vitamin C (61% DV) and Vitamin B6 (63% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Dietary fiber22%
- Vitamin C61%
- Vitamin B663%
- Iron27%
- Potassium25%
- Phosphorus23%
Good source of
10–19% of the daily value
- Vitamin E17%
- Vitamin K13%
- Thiamine19%
- Niacin18%
- Folate (B9)11%
- Pantothenic acid16%
Watch
20%+ of the daily value
- Sodium26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ potato, large Potato
1 tbsp Canola oil- 🥄¼ tsp Salt
Directions
- 1
Peel the potatoes and grate them or chop in a food processor. Place the potatoes in a colander and rinse well until the water runs clear. Drain and squeeze out the excess water.
- 2
Heat oil in a skillet over medium-high heat. Add enough potatoes to cover the skillet surface in a thin layer. Fry without disturbing until deeply golden brown on the bottom, about 3-5 minutes. Season lightly with salt.
- 3
Flip the potatoes and drizzle with additional oil if needed. Cook on the second side without disturbing until golden brown and crispy. Season lightly again.
- 4
Repeat the process until all potatoes are cooked.
Vitamins & minerals
Amounts for 1 serving (292 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 55 mg | 61% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 17% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 63% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 2 mg | 27% |
| Potassium | 1,165 mg | 25% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 158 mg | 23% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 32% |
| Manganese | 0.4 mg | 18% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 43 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 337 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Crispy Hash Browns?
One serving of Crispy Hash Browns (1 serving) has 337 calories, which works out to 115 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Crispy Hash Browns high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Crispy Hash Browns keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crispy Hash Browns?
598 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Crispy Hash Browns?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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