⏱ 37 min totalCowboy Breakfast Skillet
Per 1 serving · 167 g · 7 ingredients
of a 2,000 cal day
- Protein14g19% of calories
- Carbs15g20% of calories
- Fat20g61% of calories
- ✓ Sugar free
At a glance
One serving of Cowboy Breakfast Skillet (167 g) has 294 calories, with 14 g of protein, 15 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (28% DV), riboflavin (b2) (28% DV) and Vitamin B12 (28% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 77% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Riboflavin (B2)28%
- Vitamin B1228%
- Pantothenic acid24%
- Choline31%
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin E13%
- Vitamin K11%
- Vitamin B614%
- Calcium19%
- Zinc15%
Watch
20%+ of the daily value
- Saturated fat33%
- Cholesterol77%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Canola oil- ⅜ cup Hash browns
- 🥄¼ dash Salt
¼ dash Black pepper
³⁄₁₆ cup, shredded Cheddar cheese
1 extra large Egg
¼ medium Scallions
Directions
- 1
Preheat oven to 350 degrees F.
- 2
Add canola oil to large oven-safe skillet over medium-heat. Heat oil.
- 3
Add potatoes to skillet. Season with salt and pepper. Brown potatoes until crisp.
- 4
Add 1/2 cup cheddar cheese, eggs, remaining cheese, and scallions.
- 5
Bake for 10 minutes, or until eggs have set and cheese has melted. Enjoy!
Vitamins & minerals
Amounts for 1 serving (167 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 147 μg | 16% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 14 μg | 11% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 168 mg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 185 mg | 19% |
| Iron | 2 mg | 23% |
| Potassium | 328 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 250 mg | 36% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 6% |
| Selenium | 23 μg | 43% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 41 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 42 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 144 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 294 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Cowboy Breakfast Skillet?
One serving of Cowboy Breakfast Skillet (1 serving) has 294 calories, which works out to 176 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Cowboy Breakfast Skillet high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cowboy Breakfast Skillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cowboy Breakfast Skillet?
273 mg per serving.
How much sugar is in Cowboy Breakfast Skillet?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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