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Slow Cooker Potato Soup⏱ 490 min total
Recipes

Slow Cooker Potato Soup

Per 1 serving · 374 g · 7 ingredients

Calories
299
15%
of a 2,000 cal day
  • Protein
    13g
    17% of calories
  • Carbs
    26g
    34% of calories
  • Fat
    16g
    48% of calories
Portion

At a glance

One serving of Slow Cooker Potato Soup (374 g) has 299 calories, with 13 g of protein, 26 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (26% DV), Vitamin B12 (25% DV) and calcium (24% DV). Keep an eye on sodium and saturated fat, which provide 40% and 43% of the daily value.

Per 100 g
80cal
low energy density
Protein per 100 cal
4.4g
Net carbs
24g
carbs minus fiber
Fiber
1.6g
2.5 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Vitamin B1225%
  • Calcium24%
  • Iron26%
  • Phosphorus36%
  • Copper21%

Good source of

10–19% of the daily value

  • Vitamin A15%
  • Vitamin C12%
  • Vitamin K15%
  • Riboflavin (B2)14%
  • Niacin19%
  • Pantothenic acid16%

Watch

20%+ of the daily value

  • Sodium40%
  • Saturated fat43%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 480 min
  1. 1

    Combine cream of chicken soup, chicken broth, and hash browns in the slow cooker. Cook on low for 8 hours.

  2. 2

    Add the cream cheese one hour before serving to allow it to melt.

  3. 3

    Serve topped with green onions, cheddar cheese, and sour cream.

Vitamins & minerals

Amounts for 1 serving (374 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A138 μg
15%
Vitamin C11 mg
12%
Vitamin D0.2 μg
1%
Vitamin E1 mg
3%
Vitamin K18 μg
15%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
14%
Niacin3 mg
19%
Vitamin B60.1 mg
6%
Folate (B9)27 μg
7%
Vitamin B121 μg
25%
Pantothenic acid1 mg
16%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium235 mg
24%
Iron2 mg
26%
Potassium579 mg
12%
Magnesium26 mg
6%
Phosphorus251 mg
36%
Zinc1 mg
13%
Copper0.2 mg
21%
Manganese0.3 mg
13%
Selenium9 μg
16%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene80 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride53 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose2 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats4 g—
Phenylalanine0.5 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol131 μg—
Serine0.5 g—
Starch0.4 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30.1 g—
Total omega 60.2 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 299 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Slow Cooker Potato Soup?

One serving of Slow Cooker Potato Soup (1 serving) has 299 calories, which works out to 80 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Slow Cooker Potato Soup high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Slow Cooker Potato Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Slow Cooker Potato Soup?

917 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Slow Cooker Potato Soup?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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