Red kidney beans (raw) nutrition facts
Per 1 cup · 184 g
of a 2,000 cal day
- Protein42g26% of calories
- Carbs113g71% of calories
- Fat2g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Red kidney beans (raw) (1 cup, 184 g) has 620 calories, with 42 g of protein, 113 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (83% DV), dietary fiber (100% DV) and thiamine (93% DV).
High in
20%+ of the daily value
- Protein83%
- Dietary fiber100%
- Thiamine93%
- Riboflavin (B2)30%
- Niacin24%
- Vitamin B656%
Good source of
10–19% of the daily value
- Calcium15%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 10 μg | 9% |
| Thiamine | 1 mg | 93% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 725 μg | 181% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 121 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 153 mg | 15% |
| Iron | 12 mg | 154% |
| Potassium | 2,501 mg | 53% |
| Magnesium | 254 mg | 60% |
| Phosphorus | 747 mg | 107% |
| Zinc | 5 mg | 47% |
| Copper | 1 mg | 143% |
| Manganese | 2 mg | 89% |
| Selenium | 6 μg | 11% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 620 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 118minWalking (3.5 mph)
- 74minCycling (moderate)
- 52minRunning (6 mph)
- 87minSwimming laps
Common questions
How many calories are in Red kidney beans (raw)?
One serving of Red kidney beans (raw) (1 cup) has 620 calories, which works out to 337 calories per 100 g. That is about 31% of a 2,000-calorie day.
Are Red kidney beans (raw) high in protein?
It provides a solid 42 g of protein per serving (83% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Red kidney beans (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 85 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Red kidney beans (raw)?
22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Red kidney beans (raw)?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
