⏱ 30 min totalEasy Chili
Per 1 serving · 517 g · 5 ingredients
of a 2,000 cal day
- Protein32g37% of calories
- Carbs33g37% of calories
- Fat10g26% of calories
- ✓ Protein-dense
At a glance
One serving of Easy Chili (517 g) has 340 calories, with 32 g of protein, 33 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (37% of calories). It is high in protein (65% DV), dietary fiber (35% DV) and Vitamin C (38% DV). Keep an eye on sodium and cholesterol, which provide 33% and 26% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Dietary fiber35%
- Vitamin C38%
- Thiamine26%
- Riboflavin (B2)32%
- Niacin64%
Good source of
10–19% of the daily value
- Vitamin E18%
- Vitamin K12%
- Calcium11%
Watch
20%+ of the daily value
- Sodium33%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Brown the ground turkey in a sauté pan over medium heat.
- 2
Add the chopped zucchini, kidney beans, tomato sauce, and chili seasoning mix to the pan. Bring to a simmer.
- 3
Serve hot and enjoy!
Vitamins & minerals
Amounts for 1 serving (517 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 69 μg | 8% |
| Vitamin C | 34 mg | 38% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 10 mg | 64% |
| Vitamin B6 | 1 mg | 79% |
| Folate (B9) | 95 μg | 24% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 129 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 105 mg | 11% |
| Iron | 5 mg | 62% |
| Potassium | 1,340 mg | 29% |
| Magnesium | 105 mg | 25% |
| Phosphorus | 428 mg | 61% |
| Zinc | 4 mg | 36% |
| Copper | 1 mg | 57% |
| Manganese | 1 mg | 27% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 552 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 57 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 22,695 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 11 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Easy Chili?
One serving of Easy Chili (1 serving) has 340 calories, which works out to 66 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Easy Chili high in protein?
Yes. It has 32 g of protein per serving, and 37% of its calories come from protein (9.5 g of protein per 100 calories).
Is Easy Chili keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Chili?
751 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Chili?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
531 calSmoked Salmon and Egg Tortilla1 serving
219 calNapa Cabbage, Tomato, and Avocado Salad1 serving
185 calCinnamon Blueberry Yogurt Smoothie1 serving
259 calClassic Scones with Jam1 serving
281 calChicken with Roasted Tomato and Red Onions1 serving
328 calTilapia, Pepper, Asparagus, and Egg Stir-Fry1 serving
275 calHot ‘N’ Sour Mushroom & Noodle Soup1 serving
44 calSpicy Summer Mushrooms1 serving