H-E-B Dark Red Kidney Beans nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein7g27% of calories
- Carbs19g73% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of H-E-B Dark Red Kidney Beans (½ cup, 130 g) has 100 calories, with 7 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (29% DV) and iron (26% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 26% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in H-E-B Dark Red Kidney Beans?
One serving of H-E-B Dark Red Kidney Beans (½ cup) has 100 calories, which works out to 77 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are H-E-B Dark Red Kidney Beans high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are H-E-B Dark Red Kidney Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in H-E-B Dark Red Kidney Beans?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in H-E-B Dark Red Kidney Beans?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
