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Great Value Beans, Small Red
Nuts, Seeds & LegumesGreat Value

Great Value Beans, Small Red nutrition facts

Per 36 G · 36 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    7g
    23% of calories
  • Carbs
    23g
    77% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Great Value Beans, Small Red (36 G, 36 g) has 60 calories, with 7 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (77% of calories). It is high in dietary fiber (57% DV) and iron (34% DV).

Per 100 g
167cal
medium energy density
Protein per 100 cal
12g
Net carbs
7g
carbs minus fiber
Fiber
16g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber57%
  • Iron34%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 36 G (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Great Value Beans, Small Red?

One serving of Great Value Beans, Small Red (36 G) has 60 calories, which works out to 167 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Great Value Beans, Small Red high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Great Value Beans, Small Red keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Great Value Beans, Small Red?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Great Value Beans, Small Red?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beans, small red

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