Goya Red Kidney Beans nutrition facts
Per ½ cup · 122 g
of a 2,000 cal day
- Protein8g28% of calories
- Carbs21g72% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Goya Red Kidney Beans (½ cup, 122 g) has 110 calories, with 8 g of protein, 21 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (72% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 457 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Goya Red Kidney Beans?
One serving of Goya Red Kidney Beans (½ cup) has 110 calories, which works out to 90 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Goya Red Kidney Beans high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Goya Red Kidney Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Red Kidney Beans?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Red Kidney Beans?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
