Unico Red Kidney BBeans, No Salt Added nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein10g27% of calories
- Carbs25g67% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Unico Red Kidney BBeans, No Salt Added (½ cup) has 130 calories, with 10 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (20% DV) and dietary fiber (25% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber25%
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 19% |
| Potassium | 350 mg | 7% |
How it compares
Calories per listed serving.
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Unico Red Kidney BBeans, No Salt Added?
One serving of Unico Red Kidney BBeans, No Salt Added (½ cup) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Unico Red Kidney BBeans, No Salt Added high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unico Red Kidney BBeans, No Salt Added keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unico Red Kidney BBeans, No Salt Added?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Unico Red Kidney BBeans, No Salt Added?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
