⏱ 10 min totalRed Bean Salad
Per 1 serving · 230 g · 10 ingredients
of a 2,000 cal day
- Protein9.5g19% of calories
- Carbs28g55% of calories
- Fat5.7g26% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Red Bean Salad (230 g) has 198 calories, with 9.5 g of protein, 28 g of carbohydrates and 5.7 g of fat. Most of its energy comes from carbs (55% of calories). It is high in dietary fiber (29% DV), Vitamin C (30% DV) and Vitamin K (58% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin C30%
- Vitamin K58%
- Folate (B9)20%
- Iron30%
- Phosphorus23%
Good source of
10–19% of the daily value
- Thiamine17%
- Vitamin B612%
- Choline11%
- Potassium11%
- Magnesium12%
- Manganese14%
Watch
20%+ of the daily value
- Sodium24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Scallions
¹⁄₁₆ cup Parsley
⅓ tbsp Olive oil- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
³⁄₁₆ cup, sliced Red bell pepper
⅔ cup Kidney beans
³⁄₁₆ stalks, large (11 inches long) Celery- 🥄³⁄₁₆ cup Red pepper relish
³⁄₁₆ tbsp Distilled vinegar
Directions
- 1
Prepare the vegetables: thinly slice the scallions, finely chop the parsley, dice the celery, and seed and dice the red bell pepper. Rinse and drain the canned kidney beans well.
- 2
In a medium bowl, combine the beans, scallions, parsley, celery, bell pepper, red pepper relish, olive oil, and vinegar. Season with a pinch of salt and black pepper, then toss until evenly coated and adjust seasoning to taste.
Vitamins & minerals
Amounts for 1 serving (230 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 41 μg | 5% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 70 μg | 58% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 81 μg | 20% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 62 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 73 mg | 7% |
| Iron | 2 mg | 30% |
| Potassium | 499 mg | 11% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 164 mg | 23% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.3 mg | 14% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 449 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 15 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 198 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Red Bean Salad?
One serving of Red Bean Salad (1 serving) has 198 calories, which works out to 86 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Is Red Bean Salad high in protein?
Not especially. It has 9.5 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Red Bean Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Red Bean Salad?
543 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Red Bean Salad?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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