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Navy beans (cooked, boiled, unsalted)
Nuts, Seeds & Legumes

Navy beans (cooked, boiled, unsalted) nutrition facts

Per 1 cup · 182 g

Calories
255
13%
of a 2,000 cal day
  • Protein
    15g
    23% of calories
  • Carbs
    47g
    73% of calories
  • Fat
    1.1g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Navy beans (cooked, boiled, unsalted) (1 cup, 182 g) has 255 calories, with 15 g of protein, 47 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (30% DV), dietary fiber (68% DV) and thiamine (36% DV).

Per 100 g
140cal
low energy density
Protein per 100 cal
5.9g
Net carbs
28g
carbs minus fiber
Fiber
19g
0.7 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Dietary fiber68%
  • Thiamine36%
  • Folate (B9)64%
  • Iron54%
  • Magnesium23%

Good source of

10–19% of the daily value

  • Vitamin B619%
  • Pantothenic acid10%
  • Choline15%
  • Calcium13%
  • Potassium15%
  • Zinc17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (182 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0.4 mg
36%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
7%
Vitamin B60.3 mg
19%
Folate (B9)255 μg
64%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
10%
Choline81 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium126 mg
13%
Iron4 mg
54%
Potassium708 mg
15%
Magnesium96 mg
23%
Phosphorus262 mg
37%
Zinc2 mg
17%
Copper0.4 mg
42%
Manganese1 mg
42%
Selenium5 μg
10%
Full breakdown · 40 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.3 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats0.3 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch28 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.3 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 255 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Navy beans (cooked, boiled, unsalted)?

One serving of Navy beans (cooked, boiled, unsalted) (1 cup) has 255 calories, which works out to 140 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Navy beans (cooked, boiled, unsalted) high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Navy beans (cooked, boiled, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Navy beans (cooked, boiled, unsalted)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Navy beans (cooked, boiled, unsalted)?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with navy beans

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