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Slow-Cooker Tuscan Chicken and Beans⏱ 310 min total
Recipes

Slow-Cooker Tuscan Chicken and Beans

Per 1 serving · 516 g · 12 ingredients

Calories
369
18%
of a 2,000 cal day
  • Protein
    35g
    38% of calories
  • Carbs
    44g
    47% of calories
  • Fat
    6.3g
    15% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Slow-Cooker Tuscan Chicken and Beans (516 g) has 369 calories, with 35 g of protein, 44 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (70% DV), dietary fiber (41% DV) and Vitamin C (68% DV). Keep an eye on sodium and cholesterol, which provide 53% and 24% of the daily value.

Per 100 g
71cal
low energy density
Protein per 100 cal
9.5g
Net carbs
32g
carbs minus fiber
Fiber
12g
12 g sugar

High in

20%+ of the daily value

  • Protein70%
  • Dietary fiber41%
  • Vitamin C68%
  • Vitamin E33%
  • Vitamin K22%
  • Thiamine56%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Vitamin B1211%

Watch

20%+ of the daily value

  • Sodium53%
  • Cholesterol24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 300 min
  1. 1

    Place the chopped onions and red bell pepper in a microwave-safe bowl, cover, and microwave on high for about 3 minutes to soften.

  2. 2

    Arrange the chicken breasts in the slow cooker. Sprinkle with garlic, oregano, a pinch of salt, and pepper. Add the softened onions and peppers, zucchini, navy beans, fire-roasted tomatoes with their juices, and the pasta (marinara) sauce. Stir to combine.

  3. 3

    Cover and cook on Low for 5 hours or on High for 2 1/2 hours, until the chicken is cooked through and tender.

  4. 4

    Transfer the chicken to a plate, let cool slightly, then shred with two forks. Return the chicken to the slow cooker and stir to combine; adjust salt and pepper to taste.

  5. 5

    Ladle into bowls and top with Parmesan cheese to serve.

Vitamins & minerals

Amounts for 1 serving (516 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A118 μg
13%
Vitamin C62 mg
68%
Vitamin D0 μg
0%
Vitamin E5 mg
33%
Vitamin K27 μg
22%
Thiamine1 mg
56%
Riboflavin (B2)0.4 mg
28%
Niacin14 mg
90%
Vitamin B61 mg
99%
Folate (B9)137 μg
34%
Vitamin B120.3 μg
11%
Pantothenic acid2 mg
41%
Choline136 mg
25%

Minerals

NutrientAmount% Daily Value
Calcium208 mg
21%
Iron4 mg
56%
Potassium1,380 mg
29%
Magnesium129 mg
31%
Phosphorus481 mg
69%
Zinc2 mg
21%
Copper0.5 mg
52%
Manganese1 mg
38%
Selenium31 μg
57%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene6 μg—
Arginine2 g—
Aspartic acid4 g—
Beta carotene1,128 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride27 μg—
Fructose5 g—
Galactose0 g—
Glucose5 g—
Glutamic acid6 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine3 g—
Lycopene14,948 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol17 μg—
Serine1 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 369 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 70min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Slow-Cooker Tuscan Chicken and Beans?

One serving of Slow-Cooker Tuscan Chicken and Beans (1 serving) has 369 calories, which works out to 71 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Slow-Cooker Tuscan Chicken and Beans high in protein?

Yes. It has 35 g of protein per serving, and 38% of its calories come from protein (9.5 g of protein per 100 calories).

Are Slow-Cooker Tuscan Chicken and Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Slow-Cooker Tuscan Chicken and Beans?

1229 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Slow-Cooker Tuscan Chicken and Beans?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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