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Great Value Beans, Navy
Nuts, Seeds & LegumesGreat Value

Great Value Beans, Navy nutrition facts

Per 35 G · 35 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    8g
    28% of calories
  • Carbs
    21g
    72% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Great Value Beans, Navy (35 G, 35 g) has 90 calories, with 8 g of protein, 21 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (72% of calories). It is high in dietary fiber (32% DV) and iron (34% DV).

Per 100 g
257cal
medium energy density
Protein per 100 cal
8.9g
Net carbs
12g
carbs minus fiber
Fiber
9g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber32%
  • Iron34%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 35 G (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Great Value Beans, Navy?

One serving of Great Value Beans, Navy (35 G) has 90 calories, which works out to 257 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Great Value Beans, Navy high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Great Value Beans, Navy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Great Value Beans, Navy?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Great Value Beans, Navy?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beans, navy

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