Lima beans (immature, raw) nutrition facts
Per 1 cup · 156 g
of a 2,000 cal day
- Protein11g24% of calories
- Carbs32g70% of calories
- Fat1.3g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lima beans (immature, raw) (1 cup, 156 g) has 176 calories, with 11 g of protein, 32 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (21% DV), dietary fiber (27% DV) and Vitamin C (41% DV).
High in
20%+ of the daily value
- Protein21%
- Dietary fiber27%
- Vitamin C41%
- Thiamine28%
- Vitamin B624%
- Iron61%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Niacin14%
- Folate (B9)13%
- Choline11%
- Potassium16%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (156 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 62 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 5 mg | 61% |
| Potassium | 729 mg | 16% |
| Magnesium | 90 mg | 22% |
| Phosphorus | 212 mg | 30% |
| Zinc | 1 mg | 11% |
| Copper | 0.5 mg | 55% |
| Manganese | 2 mg | 82% |
| Selenium | 3 μg | 5% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 197 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- PictSweet Farms Lima Beans, Baby133
- Lima beans (immature, frozen, baby)132
- Lima beans (immature, cooked, boiled, drained, unsalted)123
- PictSweet Farms Fordhook Lime Beans114
- Lima beans (immature, raw)113
- Lima beans (immature, frozen, Fordhook)106
- Lima beans (immature, canned, regular pack, solids and liquids)71
Similar foods
217 calLima beans (immature, frozen, baby)1 cup+41 cal- 301 cal
Lima beans (immature, frozen, Fordhook)1 package (10 oz)+125 cal 
110 calPictSweet Farms Lima Beans, Baby½ cup−66 cal
100 calPictSweet Farms Fordhook Lime Beans½ cup−76 cal- 209 calLima beans (immature, cooked, boiled, drained, unsalted)1 cup+33 cal
- 322 calLima beans (immature, canned, regular pack, solids and liquids)1 can (16.0 oz)+146 cal
Burning 176 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Lima beans (immature, raw)?
One serving of Lima beans (immature, raw) (1 cup) has 176 calories, which works out to 113 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Are Lima beans (immature, raw) high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lima beans (immature, raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lima beans (immature, raw)?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lima beans (immature, raw)?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
