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Lima beans (immature, frozen, baby)
Nuts, Seeds & Legumes

Lima beans (immature, frozen, baby) nutrition facts

Per 1 cup · 164 g

Calories
217
11%
of a 2,000 cal day
  • Protein
    12g
    22% of calories
  • Carbs
    41g
    75% of calories
  • Fat
    0.7g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Lima beans (immature, frozen, baby) (1 cup, 164 g) has 217 calories, with 12 g of protein, 41 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (75% of calories). It is high in protein (25% DV), dietary fiber (35% DV) and Vitamin B6 (20% DV).

Per 100 g
132cal
low energy density
Protein per 100 cal
5.7g
Net carbs
31g
carbs minus fiber
Fiber
9.8g

High in

20%+ of the daily value

  • Protein25%
  • Dietary fiber35%
  • Vitamin B620%
  • Iron45%
  • Magnesium20%
  • Phosphorus24%

Good source of

10–19% of the daily value

  • Vitamin C15%
  • Thiamine16%
  • Niacin10%
  • Folate (B9)11%
  • Potassium16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (164 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C14 mg
15%
Vitamin D0 μg
0%
Thiamine0.2 mg
16%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
10%
Vitamin B60.3 mg
20%
Folate (B9)46 μg
11%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium57 mg
6%
Iron4 mg
45%
Potassium741 mg
16%
Magnesium82 mg
20%
Phosphorus171 mg
24%
Zinc1 mg
9%
Copper0.2 mg
23%
Manganese1 mg
50%
Selenium3 μg
6%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Arginine1 g—
Aspartic acid1 g—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine0.5 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lysine1 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine1 g—
Polyunsaturated fats0.4 g—
Proline0.2 g—
Retinol0 μg—
Serine1 g—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 217 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Lima beans (immature, frozen, baby)?

One serving of Lima beans (immature, frozen, baby) (1 cup) has 217 calories, which works out to 132 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Lima beans (immature, frozen, baby) high in protein?

It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Lima beans (immature, frozen, baby) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lima beans (immature, frozen, baby)?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with lima beans

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