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Lima beans (immature, canned, regular pack, solids and liquids)
Nuts, Seeds & Legumes

Lima beans (immature, canned, regular pack, solids and liquids) nutrition facts

Per 1 can (16.0 oz) · 454 g

Calories
322
16%
of a 2,000 cal day
  • Protein
    19g
    23% of calories
  • Carbs
    61g
    74% of calories
  • Fat
    1.3g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Lima beans (immature, canned, regular pack, solids and liquids) (1 can (16.0 oz), 454 g) has 322 calories, with 19 g of protein, 61 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (74% of calories). It is high in protein (37% DV), dietary fiber (58% DV) and Vitamin C (37% DV). Keep an eye on sodium, which provides 50% of the daily value.

Per 100 g
71cal
low energy density
Protein per 100 cal
5.7g
Net carbs
44g
carbs minus fiber
Fiber
16g

High in

20%+ of the daily value

  • Protein37%
  • Dietary fiber58%
  • Vitamin C37%
  • Vitamin B622%
  • Iron91%
  • Potassium28%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Riboflavin (B2)15%
  • Niacin15%
  • Folate (B9)18%
  • Calcium13%

Watch

20%+ of the daily value

  • Sodium50%

Vitamins & minerals

Amounts for 1 can (16.0 oz) (454 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A36 μg
4%
Vitamin C33 mg
37%
Vitamin D0 μg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)0.2 mg
15%
Niacin2 mg
15%
Vitamin B60.3 mg
22%
Folate (B9)73 μg
18%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium127 mg
13%
Iron7 mg
91%
Potassium1,294 mg
28%
Magnesium154 mg
37%
Phosphorus322 mg
46%
Zinc3 mg
26%
Copper1 mg
82%
Manganese3 mg
138%
Selenium5 μg
9%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Arginine1 g—
Aspartic acid2 g—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine1 g—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats0.1 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol0 μg—
Serine1 g—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 322 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Lima beans (immature, canned, regular pack, solids and liquids)?

One serving of Lima beans (immature, canned, regular pack, solids and liquids) (1 can (16.0 oz)) has 322 calories, which works out to 71 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Lima beans (immature, canned, regular pack, solids and liquids) high in protein?

It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Lima beans (immature, canned, regular pack, solids and liquids) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lima beans (immature, canned, regular pack, solids and liquids)?

1144 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with lima beans

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