⏱ 50 min totalThree-Bean Salad
Per 1 serving · 964 g · 9 ingredients
of a 2,000 cal day
- Protein9.5g8% of calories
- Carbs32g27% of calories
- Fat35g65% of calories
- ✓ Cholesterol free
At a glance
One serving of Three-Bean Salad (964 g) has 460 calories, with 9.5 g of protein, 32 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (65% of calories). It is high in dietary fiber (29% DV), Vitamin C (32% DV) and Vitamin E (35% DV). Keep an eye on sodium and saturated fat, which provide 21% and 24% of the daily value.
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin C32%
- Vitamin E35%
- Vitamin K60%
- Thiamine24%
- Folate (B9)32%
Good source of
10–19% of the daily value
- Niacin10%
- Vitamin B615%
- Potassium14%
- Magnesium18%
- Zinc11%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄3 cup Water
³⁄₁₆ cup, chopped Scallions
³⁄₁₆ cup Olive oil
3 oz Green beans
⅛ package (10 oz) Black-eyed peas
2 oz Lima beans
⅛ cup Lemon juice- 🥄³⁄₁₆ tsp Salt
⅛ tsp Black pepper
Directions
- 1
Thaw the lima beans and black-eyed peas. Trim and cut the green beans into 1 1/2-inch pieces.
- 2
Fill a large pot with well-salted water and bring to a boil. Add the green beans and cook until just tender, about 5 to 7 minutes. Transfer the green beans to an ice bath, then drain and pat dry.
- 3
Add the lima beans and black-eyed peas to the boiling water and simmer until tender, about 16 to 18 minutes. Drain and pat dry.
- 4
While the lima beans and peas simmer, whisk together the lemon juice, salt, and pepper in a large bowl. Then whisk in the olive oil and scallions.
- 5
Add the hot lima beans and peas to the bowl and toss well. Allow to cool for 15 minutes, then add the green beans and toss well.
Vitamins & minerals
Amounts for 1 serving (964 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 μg | 5% |
| Vitamin C | 29 mg | 32% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 72 μg | 60% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 127 μg | 32% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 77 mg | 8% |
| Iron | 3 mg | 43% |
| Potassium | 671 mg | 14% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 144 mg | 21% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 32% |
| Manganese | 1 mg | 38% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 59 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 435 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 25 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Three-Bean Salad?
One serving of Three-Bean Salad (1 serving) has 460 calories, which works out to 48 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Three-Bean Salad high in protein?
Not especially. It has 9.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Three-Bean Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Three-Bean Salad?
477 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Three-Bean Salad?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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