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Black-eyed peas (immature seeds, raw)
Vegetables

Black-eyed peas (immature seeds, raw) nutrition facts

Per 1 cup · 145 g

Calories
131
7%
of a 2,000 cal day
  • Protein
    4.3g
    13% of calories
  • Carbs
    27g
    83% of calories
  • Fat
    0.5g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Black-eyed peas (immature seeds, raw) (1 cup, 145 g) has 131 calories, with 4.3 g of protein, 27 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (26% DV), folate (b9) (61% DV) and iron (20% DV).

Per 100 g
90cal
low energy density
Protein per 100 cal
3.3g
Net carbs
20g
carbs minus fiber
Fiber
7.3g
4.4 g sugar

High in

20%+ of the daily value

  • Dietary fiber26%
  • Folate (B9)61%
  • Iron20%
  • Copper21%
  • Manganese35%

Good source of

10–19% of the daily value

  • Thiamine13%
  • Riboflavin (B2)16%
  • Niacin13%
  • Calcium18%
  • Potassium13%
  • Magnesium18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (145 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A59 μg
7%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
16%
Niacin2 mg
13%
Vitamin B60.1 mg
7%
Folate (B9)244 μg
61%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium183 mg
18%
Iron2 mg
20%
Potassium625 mg
13%
Magnesium74 mg
18%
Phosphorus77 mg
11%
Zinc1 mg
13%
Copper0.2 mg
21%
Manganese1 mg
35%
Selenium3 μg
6%
Full breakdown · 17 more nutrients
NutrientAmount% Daily Value
Arginine0.3 g—
Cystine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.2 g—
Retinol0 μg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 131 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Black-eyed peas (immature seeds, raw)?

One serving of Black-eyed peas (immature seeds, raw) (1 cup) has 131 calories, which works out to 90 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Black-eyed peas (immature seeds, raw) high in protein?

Not especially. It has 4.3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Black-eyed peas (immature seeds, raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Black-eyed peas (immature seeds, raw)?

5.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Black-eyed peas (immature seeds, raw)?

4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with black-eyed peas

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