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Black-eyed peas (immature seeds, frozen, cooked, boiled, drained, unsalted)
Vegetables

Black-eyed peas (immature seeds, frozen, cooked, boiled, drained, unsalted) nutrition facts

Per 1 cup · 170 g

Calories
224
11%
of a 2,000 cal day
  • Protein
    14g
    25% of calories
  • Carbs
    40g
    71% of calories
  • Fat
    1.1g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Black-eyed peas (immature seeds, frozen, cooked, boiled, drained, unsalted) (1 cup, 170 g) has 224 calories, with 14 g of protein, 40 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (29% DV), dietary fiber (39% DV) and Vitamin K (52% DV).

Per 100 g
132cal
low energy density
Protein per 100 cal
6.4g
Net carbs
30g
carbs minus fiber
Fiber
11g
7.6 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Dietary fiber39%
  • Vitamin K52%
  • Thiamine37%
  • Folate (B9)60%
  • Iron45%

Good source of

10–19% of the daily value

  • Vitamin B612%
  • Choline14%
  • Potassium14%
  • Selenium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C4 mg
5%
Vitamin D0 μg
0%
Vitamin E1 mg
3%
Vitamin K63 μg
52%
Thiamine0.4 mg
37%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
8%
Vitamin B60.2 mg
12%
Folate (B9)240 μg
60%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
7%
Choline78 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron4 mg
45%
Potassium638 mg
14%
Magnesium85 mg
20%
Phosphorus207 mg
30%
Zinc2 mg
22%
Copper0.3 mg
35%
Manganese1 mg
58%
Selenium6 μg
11%
Full breakdown · 25 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Arginine1 g—
Beta carotene77 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Histidine0.5 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats0.1 g—
Phenylalanine1 g—
Polyunsaturated fats0.5 g—
Retinol0 μg—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 224 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Black-eyed peas (immature seeds, frozen, cooked, boiled, drained, unsalted)?

One serving of Black-eyed peas (immature seeds, frozen, cooked, boiled, drained, unsalted) (1 cup) has 224 calories, which works out to 132 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Black-eyed peas (immature seeds, frozen, cooked, boiled, drained, unsalted) high in protein?

It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Black-eyed peas (immature seeds, frozen, cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Black-eyed peas (immature seeds, frozen, cooked, boiled, drained, unsalted)?

8.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Black-eyed peas (immature seeds, frozen, cooked, boiled, drained, unsalted)?

7.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with black-eyed peas

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