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Black-eyed peas (immature seeds, cooked, boiled, drained, unsalted)
Vegetables

Black-eyed peas (immature seeds, cooked, boiled, drained, unsalted) nutrition facts

Per 1 cup · 165 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    5.2g
    13% of calories
  • Carbs
    34g
    84% of calories
  • Fat
    0.6g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Black-eyed peas (immature seeds, cooked, boiled, drained, unsalted) (1 cup, 165 g) has 160 calories, with 5.2 g of protein, 34 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (29% DV), Vitamin K (37% DV) and folate (b9) (52% DV).

Per 100 g
97cal
low energy density
Protein per 100 cal
3.3g
Net carbs
25g
carbs minus fiber
Fiber
8.3g
5.3 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Vitamin K37%
  • Folate (B9)52%
  • Calcium21%
  • Iron23%
  • Magnesium20%

Good source of

10–19% of the daily value

  • Thiamine14%
  • Riboflavin (B2)19%
  • Niacin14%
  • Choline10%
  • Potassium15%
  • Phosphorus12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (165 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A66 μg
7%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Vitamin E0.4 mg
2%
Vitamin K44 μg
37%
Thiamine0.2 mg
14%
Riboflavin (B2)0.2 mg
19%
Niacin2 mg
14%
Vitamin B60.1 mg
8%
Folate (B9)210 μg
52%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%
Choline54 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium211 mg
21%
Iron2 mg
23%
Potassium690 mg
15%
Magnesium86 mg
20%
Phosphorus84 mg
12%
Zinc2 mg
15%
Copper0.2 mg
24%
Manganese1 mg
41%
Selenium4 μg
8%
Full breakdown · 25 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Arginine0.4 g—
Beta carotene784 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats0.1 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.3 g—
Retinol0 μg—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Black-eyed peas (immature seeds, cooked, boiled, drained, unsalted)?

One serving of Black-eyed peas (immature seeds, cooked, boiled, drained, unsalted) (1 cup) has 160 calories, which works out to 97 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Black-eyed peas (immature seeds, cooked, boiled, drained, unsalted) high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Black-eyed peas (immature seeds, cooked, boiled, drained, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Black-eyed peas (immature seeds, cooked, boiled, drained, unsalted)?

6.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Black-eyed peas (immature seeds, cooked, boiled, drained, unsalted)?

5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with black-eyed peas

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