⏱ 305 min totalBasic Crock Pot Black Eyed Peas
Per 1 serving · 333 g · 6 ingredients
of a 2,000 cal day
- Protein2.5g13% of calories
- Carbs16g84% of calories
- Fat0.3g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Basic Crock Pot Black Eyed Peas (333 g) has 77 calories, with 2.5 g of protein, 16 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (84% of calories). It is high in folate (b9) (33% DV) and manganese (23% DV).
High in
20%+ of the daily value
- Folate (B9)33%
- Manganese23%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Calcium10%
- Iron12%
- Magnesium10%
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 ⅔ oz Black-eyed peas
³⁄₁₆ medium Onion
⅓ cloves, minced Garlic
¹⁄₁₆ tsp Black pepper- 🥄1 cup Water
- 🥄³⁄₁₆ tsp Salt
Directions
- 1
Rinse the black-eyed peas in a colander under cold running water. Pick them over and remove any damaged or malformed peas. Put the peas in the slow cooker along with the quartered and sliced onion and minced garlic. Add the freshly ground black pepper and the water.
- 2
Cover the slow cooker and cook on low for about 5 to 6 hours (about 3 hours on high). Taste and add salt or a seasoned salt blend, as desired. Continue cooking for 15 to 20 minutes. Serve warm.
Vitamins & minerals
Amounts for 1 serving (333 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 31 μg | 3% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 131 μg | 33% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 102 mg | 10% |
| Iron | 1 mg | 12% |
| Potassium | 359 mg | 8% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 47 mg | 7% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 11% |
| Manganese | 1 mg | 23% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 77 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Basic Crock Pot Black Eyed Peas?
One serving of Basic Crock Pot Black Eyed Peas (1 serving) has 77 calories, which works out to 23 calories per 100 g. That is about 3.9% of a 2,000-calorie day.
Are Basic Crock Pot Black Eyed Peas high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Basic Crock Pot Black Eyed Peas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Basic Crock Pot Black Eyed Peas?
392 mg per serving.
How much sugar is in Basic Crock Pot Black Eyed Peas?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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