Black-eyed peas (immature seeds, cooked, boiled, drained, salted) nutrition facts
Per 1 cup · 165 g
of a 2,000 cal day
- Protein5.2g13% of calories
- Carbs33g83% of calories
- Fat0.6g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Black-eyed peas (immature seeds, cooked, boiled, drained, salted) (1 cup, 165 g) has 155 calories, with 5.2 g of protein, 33 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (29% DV), folate (b9) (52% DV) and calcium (21% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Folate (B9)52%
- Calcium21%
- Iron23%
- Magnesium20%
- Copper24%
Good source of
10–19% of the daily value
- Thiamine14%
- Riboflavin (B2)19%
- Niacin14%
- Choline10%
- Potassium15%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 66 μg | 7% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 210 μg | 52% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 211 mg | 21% |
| Iron | 2 mg | 23% |
| Potassium | 690 mg | 15% |
| Magnesium | 86 mg | 20% |
| Phosphorus | 84 mg | 12% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 41% |
| Selenium | 4 μg | 8% |
Full breakdown · 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Beta carotene | 784 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Black-eyed peas (immature seeds, frozen)139
- Black-eyed peas (immature seeds, frozen, cooked, boiled, drained, unsalted)132
- Black-eyed peas (immature seeds, frozen, cooked, boiled, drained, salted)131
- Black-eyed peas (immature seeds, cooked, boiled, drained, unsalted)97
- Black-eyed peas (immature seeds, cooked, boiled, drained, salted)94
- Black-eyed peas (immature seeds, raw)90
Similar foods
131 calBlack-eyed peas (immature seeds, raw)1 cup−24 cal- 160 cal
Black-eyed peas (immature seeds, cooked, boiled, drained, unsalted)1 cup+5 cal 
222 calBlack-eyed peas (immature seeds, frozen)1 cup+67 cal- 224 calBlack-eyed peas (immature seeds, frozen, cooked, boiled, drained, unsalted)1 cup+69 cal
- 223 calBlack-eyed peas (immature seeds, frozen, cooked, boiled, drained, salted)1 cup+68 cal
Burning 155 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Black-eyed peas (immature seeds, cooked, boiled, drained, salted)?
One serving of Black-eyed peas (immature seeds, cooked, boiled, drained, salted) (1 cup) has 155 calories, which works out to 94 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Are Black-eyed peas (immature seeds, cooked, boiled, drained, salted) high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Black-eyed peas (immature seeds, cooked, boiled, drained, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Black-eyed peas (immature seeds, cooked, boiled, drained, salted)?
396 mg per serving.
How much sugar is in Black-eyed peas (immature seeds, cooked, boiled, drained, salted)?
5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
