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Black-eyed peas (immature seeds, frozen)
Vegetables

Black-eyed peas (immature seeds, frozen) nutrition facts

Per 1 cup · 160 g

Calories
222
11%
of a 2,000 cal day
  • Protein
    14g
    25% of calories
  • Carbs
    40g
    70% of calories
  • Fat
    1.1g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Black-eyed peas (immature seeds, frozen) (1 cup, 160 g) has 222 calories, with 14 g of protein, 40 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (29% DV), dietary fiber (29% DV) and thiamine (33% DV).

Per 100 g
139cal
low energy density
Protein per 100 cal
6.5g
Net carbs
32g
carbs minus fiber
Fiber
8g

High in

20%+ of the daily value

  • Protein29%
  • Dietary fiber29%
  • Thiamine33%
  • Folate (B9)75%
  • Iron47%
  • Magnesium21%

Good source of

10–19% of the daily value

  • Vitamin B613%
  • Potassium15%
  • Selenium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (160 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C6 mg
7%
Vitamin D0 μg
0%
Thiamine0.4 mg
33%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
8%
Vitamin B60.2 mg
13%
Folate (B9)299 μg
75%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium42 mg
4%
Iron4 mg
47%
Potassium706 mg
15%
Magnesium88 mg
21%
Phosphorus195 mg
28%
Zinc3 mg
23%
Copper0.3 mg
36%
Manganese1 mg
61%
Selenium6 μg
10%
Full breakdown · 20 more nutrients
NutrientAmount% Daily Value
Arginine1 g—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Histidine0.5 g—
Isoleucine1 g—
Leucine1 g—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats0.1 g—
Phenylalanine1 g—
Polyunsaturated fats0.5 g—
Retinol0 μg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 222 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Black-eyed peas (immature seeds, frozen)?

One serving of Black-eyed peas (immature seeds, frozen) (1 cup) has 222 calories, which works out to 139 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Black-eyed peas (immature seeds, frozen) high in protein?

It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Black-eyed peas (immature seeds, frozen) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Black-eyed peas (immature seeds, frozen)?

9.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with black-eyed peas

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