Black-eyed peas (immature seeds, frozen, cooked, boiled, drained, salted) nutrition facts
Per 1 cup · 170 g
of a 2,000 cal day
- Protein14g25% of calories
- Carbs40g70% of calories
- Fat1.1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Black-eyed peas (immature seeds, frozen, cooked, boiled, drained, salted) (1 cup, 170 g) has 223 calories, with 14 g of protein, 40 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (29% DV), dietary fiber (39% DV) and Vitamin K (52% DV).
High in
20%+ of the daily value
- Protein29%
- Dietary fiber39%
- Vitamin K52%
- Thiamine37%
- Folate (B9)60%
- Iron45%
Good source of
10–19% of the daily value
- Vitamin B612%
- Choline14%
- Potassium14%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 63 μg | 52% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 240 μg | 60% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 78 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 4 mg | 45% |
| Potassium | 638 mg | 14% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 207 mg | 30% |
| Zinc | 2 mg | 22% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 58% |
| Selenium | 6 μg | 11% |
Full breakdown · 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Beta carotene | 77 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Black-eyed peas (immature seeds, frozen)139
- Black-eyed peas (immature seeds, frozen, cooked, boiled, drained, unsalted)132
- Black-eyed peas (immature seeds, frozen, cooked, boiled, drained, salted)131
- Black-eyed peas (immature seeds, cooked, boiled, drained, unsalted)97
- Black-eyed peas (immature seeds, cooked, boiled, drained, salted)94
- Black-eyed peas (immature seeds, raw)90
Similar foods
131 calBlack-eyed peas (immature seeds, raw)1 cup−92 cal
155 calBlack-eyed peas (immature seeds, cooked, boiled, drained, salted)1 cup−68 cal- 160 calBlack-eyed peas (immature seeds, cooked, boiled, drained, unsalted)1 cup−63 cal
222 calBlack-eyed peas (immature seeds, frozen)1 cup−1 cal- 224 calBlack-eyed peas (immature seeds, frozen, cooked, boiled, drained, unsalted)1 cup+1 cal
Burning 223 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Black-eyed peas (immature seeds, frozen, cooked, boiled, drained, salted)?
One serving of Black-eyed peas (immature seeds, frozen, cooked, boiled, drained, salted) (1 cup) has 223 calories, which works out to 131 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Black-eyed peas (immature seeds, frozen, cooked, boiled, drained, salted) high in protein?
It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Black-eyed peas (immature seeds, frozen, cooked, boiled, drained, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Black-eyed peas (immature seeds, frozen, cooked, boiled, drained, salted)?
410 mg per serving.
How much sugar is in Black-eyed peas (immature seeds, frozen, cooked, boiled, drained, salted)?
7.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
