⏱ 90 min total

Iron-Skillet Succotash

Name: Iron-Skillet Succotash
Prep time: 45 min
Cook time: 45 min
Total time: 90 min
Yield: 1 serving
Ingredients: ⅛ large Onion; ⅛ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper; ⅛ package (10 oz) Lima beans; ⁵⁄₁₆ tbsp Butter; ⅛ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper; ⅛ cup Sweet corn; ⅜ medium Zucchini; ⅛ tbsp Marjoram; ⅛ dash Salt

Per 1 serving · 180 g · 9 ingredients

Calories

105

5%
of a 2,000 cal day

Protein
3.8g
14% of calories
Carbs
15g
53% of calories
Fat
4.2g
34% of calories

Portion

✓ Low sodium

At a glance

One serving of Iron-Skillet Succotash (180 g) has 105 calories, with 3.8 g of protein, 15 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (53% of calories). It is high in Vitamin C (70% DV) and Vitamin B6 (23% DV).

Per 100 g

59cal

very low energy density

Protein per 100 cal

3.6g

Net carbs

11g

carbs minus fiber

Fiber

3.8g

4.8 g sugar

High in

20%+ of the daily value

Vitamin C70%
Vitamin B623%

Good source of

10–19% of the daily value

Dietary fiber14%
Vitamin A10%
Riboflavin (B2)10%
Folate (B9)13%
Iron14%
Potassium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 45 minCook 45 min

1
Cut the onions, zucchini, and bell peppers into 1/2 inch pieces.
2
Melt the butter in a large heavy skillet, preferably cast iron, over medium-high heat. Add the onion and cook until golden, about 5 minutes.
3
Add the zucchini and bell peppers; cook until they begin to soften, stirring often, about 5 minutes.
4
Add the lima beans and corn; cook until heated through, stirring constantly, about 5 minutes.
5
Mix in the marjoram and season with salt and black pepper. Transfer the succotash to a large bowl and serve.

Vitamins & minerals

Amounts for 1 serving (180 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	93 μg	10%
Vitamin C	63 mg	70%
Vitamin D	0.1 μg	1%
Vitamin E	1 mg	6%
Vitamin K	8 μg	7%
Thiamine	0.1 mg	4%
Riboflavin (B2)	0.1 mg	10%
Niacin	1 mg	8%
Vitamin B6	0.3 mg	23%
Folate (B9)	54 μg	13%
Vitamin B12	0 μg	0%
Pantothenic acid	0.4 mg	8%
Choline	25 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	30 mg	3%
Iron	1 mg	14%
Potassium	464 mg	10%
Magnesium	34 mg	8%
Phosphorus	75 mg	11%
Zinc	1 mg	5%
Copper	0.1 mg	6%
Manganese	0.3 mg	14%
Selenium	1 μg	2%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	7 μg	—
Arginine	0.2 g	—
Aspartic acid	0.5 g	—
Beta carotene	684 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.3 μg	—
Fructose	2 g	—
Galactose	0.1 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0.1 g	—
Methionine	0.1 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.4 g	—
Proline	0.1 g	—
Retinol	29 μg	—
Serine	0.2 g	—
Starch	3 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0.1 g	—
Total omega 6	0.1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 105 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

20min
Walking (3.5 mph)
13min
Cycling (moderate)
9min
Running (6 mph)
15min
Swimming laps

Common questions

How many calories are in Iron-Skillet Succotash?

One serving of Iron-Skillet Succotash (1 serving) has 105 calories, which works out to 59 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Iron-Skillet Succotash high in protein?

Not especially. It has 3.8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Iron-Skillet Succotash keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Iron-Skillet Succotash?

79 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Iron-Skillet Succotash?

4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (180 g)

Calories105

% Daily Value*

Total fat 4.2g	5%
Saturated fat 2.3g	12%
Trans fat 0.1g
Cholesterol 9.2mg	3%
Sodium 79mg	3%
Total carbohydrate 15g	5%
Dietary fiber 3.8g	14%
Total sugars 4.8g
Protein 3.8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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