⏱ 18 min totalLima Bean Pasta
Per 1 serving · 203 g · 7 ingredients
of a 2,000 cal day
- Protein18g15% of calories
- Carbs61g52% of calories
- Fat17g33% of calories
- ✓ Sugar free
At a glance
One serving of Lima Bean Pasta (203 g) has 456 calories, with 18 g of protein, 61 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (36% DV), dietary fiber (46% DV) and thiamine (29% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Dietary fiber46%
- Thiamine29%
- Niacin21%
- Vitamin B620%
- Folate (B9)23%
Good source of
10–19% of the daily value
- Vitamin E13%
- Riboflavin (B2)12%
- Pantothenic acid19%
- Calcium18%
Watch
20%+ of the daily value
- Sodium28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tsp, leaves Tarragon- 🥄¹⁄₁₆ tsp Salt
2 oz Whole wheat pasta
½ cloves, minced Garlic
¹⁄₁₆ cup Olive oil
½ cup Lima beans
⅛ cup Parmesan cheese
Directions
- 1
Drain and rinse the canned lima beans. Mince the garlic cloves.
- 2
Bring a large pot of lightly salted water to a boil. Cook the whole wheat pasta for 8 to 10 minutes until al dente, then drain.
- 3
Heat olive oil in a skillet over medium-high heat. Add the lima beans, garlic, tarragon, and salt. Cook and stir until heated through.
- 4
Toss the cooked pasta with the lima bean mixture and top with grated Parmesan cheese before serving.
Vitamins & minerals
Amounts for 1 serving (203 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 23 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 94 μg | 23% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 178 mg | 18% |
| Iron | 4 mg | 56% |
| Potassium | 407 mg | 9% |
| Magnesium | 134 mg | 32% |
| Phosphorus | 312 mg | 45% |
| Zinc | 2 mg | 22% |
| Copper | 0.5 mg | 54% |
| Manganese | 2 mg | 97% |
| Selenium | 49 μg | 90% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 22 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 456 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Lima Bean Pasta?
One serving of Lima Bean Pasta (1 serving) has 456 calories, which works out to 225 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Lima Bean Pasta high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lima Bean Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lima Bean Pasta?
652 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lima Bean Pasta?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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