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Lima beans (immature, frozen, Fordhook)
Nuts, Seeds & Legumes

Lima beans (immature, frozen, Fordhook) nutrition facts

Per 1 package (10 oz) · 284 g

Calories
301
15%
of a 2,000 cal day
  • Protein
    18g
    24% of calories
  • Carbs
    56g
    73% of calories
  • Fat
    1g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Lima beans (immature, frozen, Fordhook) (1 package (10 oz), 284 g) has 301 calories, with 18 g of protein, 56 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (36% DV), dietary fiber (56% DV) and Vitamin C (61% DV).

Per 100 g
106cal
low energy density
Protein per 100 cal
6g
Net carbs
41g
carbs minus fiber
Fiber
16g
3.9 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Dietary fiber56%
  • Vitamin C61%
  • Thiamine22%
  • Niacin21%
  • Vitamin B630%

Good source of

10–19% of the daily value

  • Vitamin E14%
  • Vitamin K13%
  • Riboflavin (B2)15%
  • Pantothenic acid11%
  • Choline19%
  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (10 oz) (284 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A31 μg
3%
Vitamin C55 mg
61%
Vitamin D0 μg
0%
Vitamin E2 mg
14%
Vitamin K15 μg
13%
Thiamine0.3 mg
22%
Riboflavin (B2)0.2 mg
15%
Niacin3 mg
21%
Vitamin B60.4 mg
30%
Folate (B9)91 μg
23%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline107 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium68 mg
7%
Iron4 mg
54%
Potassium1,358 mg
29%
Magnesium108 mg
26%
Phosphorus210 mg
30%
Zinc1 mg
13%
Copper0.2 mg
20%
Manganese1 mg
43%
Selenium5 μg
9%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene381 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats0.1 g—
Phenylalanine1 g—
Polyunsaturated fats0.5 g—
Proline0.3 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 301 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Lima beans (immature, frozen, Fordhook)?

One serving of Lima beans (immature, frozen, Fordhook) (1 package (10 oz)) has 301 calories, which works out to 106 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Lima beans (immature, frozen, Fordhook) high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Lima beans (immature, frozen, Fordhook) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lima beans (immature, frozen, Fordhook)?

165 mg per serving.

How much sugar is in Lima beans (immature, frozen, Fordhook)?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with lima beans

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