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Green beans (frozen)
Nuts, Seeds & Legumes

Green beans (frozen) nutrition facts

Per 1 cup · 121 g

Calories
47
2%
of a 2,000 cal day
  • Protein
    2.2g
    18% of calories
  • Carbs
    9.1g
    76% of calories
  • Fat
    0.3g
    6% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Green beans (frozen) (1 cup, 121 g) has 47 calories, with 2.2 g of protein, 9.1 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (76% of calories). It is high in Vitamin K (45% DV).

Per 100 g
39cal
very low energy density
Protein per 100 cal
4.7g
Net carbs
6g
carbs minus fiber
Fiber
3.1g
2.7 g sugar

High in

20%+ of the daily value

  • Vitamin K45%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin C17%
  • Thiamine10%
  • Iron13%
  • Manganese19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (121 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A33 μg
4%
Vitamin C16 mg
17%
Vitamin D0 μg
0%
Vitamin E1 mg
3%
Vitamin K54 μg
45%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
4%
Vitamin B60.1 mg
4%
Folate (B9)18 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium51 mg
5%
Iron1 mg
13%
Potassium225 mg
5%
Magnesium27 mg
6%
Phosphorus39 mg
6%
Zinc0.3 mg
3%
Copper0.1 mg
7%
Manganese0.4 mg
19%
Selenium1 μg
1%
Full breakdown · 36 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene87 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene353 μg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch2 g—
Sucrose0.3 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 47 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Green beans (frozen)?

One serving of Green beans (frozen) (1 cup) has 47 calories, which works out to 39 calories per 100 g. That is about 2.4% of a 2,000-calorie day.

Are Green beans (frozen) high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Green beans (frozen) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green beans (frozen)?

3.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Green beans (frozen)?

2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with green beans

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