cherry image
Birds Eye Green Beans, Cut
Nuts, Seeds & LegumesBirds Eye

Birds Eye Green Beans, Cut nutrition facts

Per ¾ cup frozen · 83 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    1g
    17% of calories
  • Carbs
    5g
    83% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Birds Eye Green Beans, Cut (¾ cup frozen, 83 g) has 30 calories, with 1 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories).

Per 100 g
36cal
very low energy density
Protein per 100 cal
3.3g
Net carbs
3g
carbs minus fiber
Fiber
2g
2 g sugar

Vitamins & minerals

Amounts for ¾ cup frozen (83 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C4 mg
4%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0.4 mg
5%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Birds Eye Green Beans, Cut?

One serving of Birds Eye Green Beans, Cut (¾ cup frozen) has 30 calories, which works out to 36 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is Birds Eye Green Beans, Cut high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Birds Eye Green Beans, Cut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Birds Eye Green Beans, Cut?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Birds Eye Green Beans, Cut?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with green beans, cut

More nuts, seeds & legumes

View all