Green beans (frozen, microwaved) nutrition facts
Per 1 cup · 111 g
of a 2,000 cal day
- Protein2.2g20% of calories
- Carbs7.7g70% of calories
- Fat0.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Green beans (frozen, microwaved) (1 cup, 111 g) has 44 calories, with 2.2 g of protein, 7.7 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin K (53% DV).
High in
20%+ of the daily value
- Vitamin K53%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin C14%
- Iron11%
- Manganese16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (111 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 12 mg | 14% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 64 μg | 53% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 13 μg | 3% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 1 mg | 11% |
| Potassium | 263 mg | 6% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 47 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.4 mg | 16% |
| Selenium | 1 μg | 2% |
Full breakdown · 35 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 75 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 307 μg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Serine | 0.1 g | — |
| Starch | 2 g | — |
| Sucrose | 0.5 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
47 calGreen beans (frozen)1 cup+3 cal
25 calGreat Value Cut Green Beans½ cup−19 cal
60 calGreen Giant Garlic Parmesan Green Beans1 cup frozen+16 cal
30 calBirds Eye Green Beans, Cut¾ cup frozen−14 cal
30 calBirds Eye Green Beans, Whole1 cup frozen−14 cal
15 calGreat Value French Style Green Beans½ cup−29 cal
Burning 44 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Green beans (frozen, microwaved)?
One serving of Green beans (frozen, microwaved) (1 cup) has 44 calories, which works out to 40 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Are Green beans (frozen, microwaved) high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Green beans (frozen, microwaved) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green beans (frozen, microwaved)?
3.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Green beans (frozen, microwaved)?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
