Birds Eye Green Beans, Whole nutrition facts
Per 1 cup frozen · 82 g
of a 2,000 cal day
- Protein2g25% of calories
- Carbs6g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Birds Eye Green Beans, Whole (1 cup frozen, 82 g) has 30 calories, with 2 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup frozen (82 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 10% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
47 calGreen beans (frozen)1 cup+17 cal
44 calGreen beans (frozen, microwaved)1 cup+14 cal
25 calGreat Value Cut Green Beans½ cup−5 cal
60 calGreen Giant Garlic Parmesan Green Beans1 cup frozen+30 cal
30 calBirds Eye Green Beans, Cut¾ cup frozensame cal
15 calGreat Value French Style Green Beans½ cup−15 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Birds Eye Green Beans, Whole?
One serving of Birds Eye Green Beans, Whole (1 cup frozen) has 30 calories, which works out to 37 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Birds Eye Green Beans, Whole high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Birds Eye Green Beans, Whole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Birds Eye Green Beans, Whole?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Birds Eye Green Beans, Whole?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
