⏱ 38 min totalGreen Bean and Avocado Summer Salad
Per 1 serving · 286 g · 17 ingredients
of a 2,000 cal day
- Protein9.4g6% of calories
- Carbs58g38% of calories
- Fat38g56% of calories
- ✓ Cholesterol free
At a glance
One serving of Green Bean and Avocado Summer Salad (286 g) has 580 calories, with 9.4 g of protein, 58 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (56% of calories). It is high in dietary fiber (45% DV), Vitamin C (32% DV) and Vitamin E (51% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Dietary fiber45%
- Vitamin C32%
- Vitamin E51%
- Vitamin K89%
- Thiamine24%
- Riboflavin (B2)24%
Good source of
10–19% of the daily value
- Vitamin A10%
- Potassium18%
- Zinc15%
Watch
20%+ of the daily value
- Saturated fat25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tbsp Olive oil
⁷⁄₁₆ oz Shallots
⅛ cloves, minced Garlic
⅛ cup Apple juice
¹⁄₁₆ cup Apple cider vinegar
⅛ tbsp Dijon mustard- ⅛ cup Olive oil
- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
1 oz Whole wheat pasta
1 oz Green beans- 🥄⅛ cup Water
⅛ cup Cranberries
⅛ cup (not packed) Raisins
¹⁄₁₆ cup, whole Almonds
½ cup Spinach
⅜ fruit Avocado
Directions
- 1
In a small saucepan, heat 1 tablespoon of olive oil over medium heat. Add shallots and cook for 5-6 minutes until tender. Stir in garlic and cook for another minute. Add apple juice and cider vinegar, cooking on high for 5 minutes until slightly reduced. Remove from heat and whisk in Dijon mustard, 3/4 cup olive oil, salt, and pepper until smooth. Cover and refrigerate until needed.
- 2
Bring a large pot of salted water to a boil over high heat. Add pasta and cook until al dente, about 7-8 minutes. Drain and rinse with cold water. Set aside to cool completely.
- 3
In a medium saucepan, combine green beans with 1 cup of water. Heat over medium until hot. Transfer beans to an ice bath for 2-3 minutes, then dry on a paper towel-lined plate.
- 4
In a large bowl, combine pasta, green beans, cranberries, raisins, almonds, and spinach. Toss to combine. Portion into 6 servings, top with sliced avocado, and serve with dressing on the side or drizzled over.
Vitamins & minerals
Amounts for 1 serving (286 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 86 μg | 10% |
| Vitamin C | 29 mg | 32% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 8 mg | 51% |
| Vitamin K | 107 μg | 89% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 125 μg | 31% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 30% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 88 mg | 9% |
| Iron | 3 mg | 39% |
| Potassium | 825 mg | 18% |
| Magnesium | 116 mg | 28% |
| Phosphorus | 201 mg | 29% |
| Zinc | 2 mg | 15% |
| Copper | 0.5 mg | 51% |
| Manganese | 2 mg | 66% |
| Selenium | 23 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 38 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 999 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 55 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.1 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 26 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 580 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 110minWalking (3.5 mph)
- 70minCycling (moderate)
- 48minRunning (6 mph)
- 82minSwimming laps
Common questions
How many calories are in Green Bean and Avocado Summer Salad?
One serving of Green Bean and Avocado Summer Salad (1 serving) has 580 calories, which works out to 203 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Green Bean and Avocado Summer Salad high in protein?
Not especially. It has 9.4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Bean and Avocado Summer Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Bean and Avocado Summer Salad?
217 mg per serving.
How much sugar is in Green Bean and Avocado Summer Salad?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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