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Balsamic Green Beans⏱ 18 min total
Recipes

Balsamic Green Beans

Per 1 serving · 32 g · 3 ingredients

Calories
41
2%
of a 2,000 cal day
  • Protein
    0.5g
    5% of calories
  • Carbs
    2.4g
    23% of calories
  • Fat
    3.4g
    73% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Balsamic Green Beans (32 g) has 41 calories, with 0.5 g of protein, 2.4 g of carbohydrates and 3.4 g of fat. Most of its energy comes from fat (73% of calories).

Per 100 g
127cal
low energy density
Protein per 100 cal
1.2g
Net carbs
2g
carbs minus fiber
Fiber
0.7g
1.4 g sugar

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 8 min
  1. 1

    Heat oil in frying pan over medium-high heat.

  2. 2

    Add green beans and keep moving around in pan until they get some color (approx 3-5 minutes). Add balsamic vinegar and toss to coat.

  3. 3

    Remove from heat and cover for a few minutes to let flavours develop. Serve.

Vitamins & minerals

Amounts for 1 serving (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 μg
1%
Vitamin C3 mg
3%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K6 μg
5%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin0.2 mg
1%
Vitamin B60 mg
3%
Folate (B9)8 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.3 mg
4%
Potassium57 mg
1%
Magnesium7 mg
2%
Phosphorus10 mg
1%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0.1 mg
3%
Selenium0.1 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene17 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene95 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0 g—
Polyunsaturated fats0.4 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.2 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 41 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Balsamic Green Beans?

One serving of Balsamic Green Beans (1 serving) has 41 calories, which works out to 127 calories per 100 g. That is about 2.1% of a 2,000-calorie day.

Are Balsamic Green Beans high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Balsamic Green Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Balsamic Green Beans?

2.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Balsamic Green Beans?

1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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