⏱ 25 min totalRoasted Green Beans
Per 1 serving · 209 g · 4 ingredients
of a 2,000 cal day
- Protein3.7g11% of calories
- Carbs14g41% of calories
- Fat7.2g48% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Roasted Green Beans (209 g) has 122 calories, with 3.7 g of protein, 14 g of carbohydrates and 7.2 g of fat. Most of its energy comes from fat (48% of calories). It is high in dietary fiber (20% DV), Vitamin C (27% DV) and Vitamin K (28% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Dietary fiber20%
- Vitamin C27%
- Vitamin K28%
- Vitamin B622%
- Iron27%
- Manganese21%
Good source of
10–19% of the daily value
- Vitamin E12%
- Thiamine14%
- Riboflavin (B2)16%
- Folate (B9)17%
- Magnesium12%
- Phosphorus11%
Watch
20%+ of the daily value
- Sodium26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 400°F.
- 2
Wash, dry well, and trim green beans.
- 3
Put green beans on a small baking pan or dish and drizzle with olive oil, salt, and pepper.
- 4
Use your hands to be sure all the beans are evenly coated and spread them out into 1 layer.
- 5
Roast for 20-25 minutes, turning after 15 minutes, until beans are fairly brown in spots and somewhat shriveled.
- 6
Serve hot or at room temperature.
Vitamins & minerals
Amounts for 1 serving (209 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 70 μg | 8% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 33 μg | 28% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 66 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 2 mg | 27% |
| Potassium | 426 mg | 9% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 76 mg | 11% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.5 mg | 21% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 138 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 759 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 38 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 122 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Roasted Green Beans?
One serving of Roasted Green Beans (1 serving) has 122 calories, which works out to 59 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Are Roasted Green Beans high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roasted Green Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Green Beans?
594 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Green Beans?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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