Peanuts (dry-roasted, salted) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.9g15% of calories
- Carbs6g13% of calories
- Fat14g71% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peanuts (dry-roasted, salted) (1 oz, 28 g) has 166 calories, with 6.9 g of protein, 6 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (71% of calories). It is high in niacin (25% DV) and manganese (22% DV).
High in
20%+ of the daily value
- Niacin25%
- Manganese22%
Good source of
10–19% of the daily value
- Vitamin B610%
- Magnesium12%
- Phosphorus15%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0.4 mg | 6% |
| Potassium | 180 mg | 4% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 103 mg | 15% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 22% |
| Selenium | 3 μg | 5% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
857 calPeanuts (dry-roasted, unsalted)1 cup+691 cal
170 calKirkland Signature Peanuts, Super Extra-Large¼ cup+4 cal
170 calPlanters Peanuts, Lightly Salted, Dry Roasted39 pieces+4 cal
170 calPlanters Cocktail Peanuts, Salted35 pieces+4 cal
280 calPlanters Peanuts, Honey Roasted1 pack+114 cal
180 calGreat Value Peanuts, Dry Roasted & Salted40 pieces+14 cal
Burning 166 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Peanuts (dry-roasted, salted)?
One serving of Peanuts (dry-roasted, salted) (1 oz) has 166 calories, which works out to 586 calories per 100 g. That is about 8.3% of a 2,000-calorie day.
Are Peanuts (dry-roasted, salted) high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peanuts (dry-roasted, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanuts (dry-roasted, salted)?
116 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanuts (dry-roasted, salted)?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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