⏱ 15 min totalThai Cucumber Salad
Per 1 serving · 130 g · 8 ingredients
of a 2,000 cal day
- Protein2.3g12% of calories
- Carbs8.5g45% of calories
- Fat3.6g43% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Thai Cucumber Salad (130 g) has 73 calories, with 2.3 g of protein, 8.5 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (45% of calories). It is high in Vitamin K (27% DV).
High in
20%+ of the daily value
- Vitamin K27%
Good source of
10–19% of the daily value
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Rice wine vinegar
⅓ tbsp Granulated sugar
¹⁄₁₆ tsp Sesame oil- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
- 🥄¹⁄₁₆ tsp Salt
⅓ large Cucumber
¹⁄₁₆ cup Peanuts
½ large Scallions
Directions
- 1
In a small bowl, combine the rice vinegar, sugar, sesame oil, red pepper flakes, and salt. Set the dressing aside to give it time to blend.
- 2
Peel and slice the cucumber. Place the sliced cucumbers in a large bowl.
- 3
Chop the peanuts into smaller pieces, if desired. Slice the green onions.
- 4
Add the dressing, peanuts, and green onions to the sliced cucumbers. Stir to combine. Serve immediately or refrigerate until ready to eat. Give the salad a brief stir before serving to redistribute the dressing and flavors.
Vitamins & minerals
Amounts for 1 serving (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 33 μg | 27% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 0.5 mg | 6% |
| Potassium | 200 mg | 4% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 47 mg | 7% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 104 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 73 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Thai Cucumber Salad?
One serving of Thai Cucumber Salad (1 serving) has 73 calories, which works out to 56 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Is Thai Cucumber Salad high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thai Cucumber Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thai Cucumber Salad?
198 mg per serving.
How much sugar is in Thai Cucumber Salad?
6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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