⏱ 30 min totalKung Pao Tempeh
Per 1 serving · 375 g · 6 ingredients
of a 2,000 cal day
- Protein35g27% of calories
- Carbs45g34% of calories
- Fat22g39% of calories
- ✓ Cholesterol free
At a glance
One serving of Kung Pao Tempeh (375 g) has 495 calories, with 35 g of protein, 45 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (70% DV), dietary fiber (38% DV) and Vitamin A (64% DV). Keep an eye on sodium, which provides 52% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Dietary fiber38%
- Vitamin A64%
- Vitamin C26%
- Thiamine37%
- Riboflavin (B2)52%
Good source of
10–19% of the daily value
- Vitamin E10%
Watch
20%+ of the daily value
- Sodium52%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Tempeh
1 cup Mixed vegetables
1 tbsp Tamari soy sauce
2 tbsp Peanuts- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
Preheat the oven to 390°F.
- 2
Cut the tempeh into large cubes and marinate with soy sauce for 10 minutes. Bake for about 20 minutes.
- 3
While the tempeh is baking, cook the mixed vegetables according to the package directions. Season with additional soy sauce, salt, and pepper.
- 4
Combine the cooked vegetables, baked tempeh, and peanuts. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (375 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 572 μg | 64% |
| Vitamin C | 23 mg | 26% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.4 mg | 37% |
| Riboflavin (B2) | 1 mg | 52% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 140 μg | 35% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 203 mg | 20% |
| Iron | 6 mg | 81% |
| Potassium | 1,112 mg | 24% |
| Magnesium | 184 mg | 44% |
| Phosphorus | 527 mg | 75% |
| Zinc | 3 mg | 27% |
| Copper | 1 mg | 125% |
| Manganese | 2 mg | 106% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0.1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 495 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Kung Pao Tempeh?
One serving of Kung Pao Tempeh (1 serving) has 495 calories, which works out to 132 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Kung Pao Tempeh high in protein?
It provides a solid 35 g of protein per serving (70% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kung Pao Tempeh keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kung Pao Tempeh?
1202 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kung Pao Tempeh?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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