⏱ 45 min totalVegetable Bean Soup
Per 1 serving · 878 g · 11 ingredients
of a 2,000 cal day
- Protein15g23% of calories
- Carbs46g71% of calories
- Fat2g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vegetable Bean Soup (878 g) has 243 calories, with 15 g of protein, 46 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (29% DV), dietary fiber (50% DV) and Vitamin A (42% DV). Keep an eye on sodium, which provides 73% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Dietary fiber50%
- Vitamin A42%
- Vitamin C99%
- Vitamin K32%
- Thiamine88%
Good source of
10–19% of the daily value
- Vitamin E16%
- Calcium16%
- Zinc17%
Watch
20%+ of the daily value
- Sodium73%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Vegetable broth
¼ cup, chopped Onion
½ large Carrots
½ cup Tomatoes- ¼ cup Tomatoes
- 🥄¼ dash Salt
¼ dash Black pepper
¼ head small Cauliflower
½ medium Zucchini- ½ cup, chopped or sliced Tomatoes
½ cup Kidney beans
Directions
- 1
Heat a large pot over medium heat. Add a splash of the vegetable broth along with the chopped onions and carrots. Cook, stirring, until the onions are translucent and the carrots begin to soften, 4 to 6 minutes.
- 2
Pour in the remaining vegetable broth along with the canned diced tomatoes and the crushed tomatoes. Bring to a gentle boil, then reduce to a simmer. Season with salt and pepper to taste.
- 3
Stir in the cauliflower florets, zucchini, and chopped fresh tomatoes.
- 4
Add the drained kidney beans and simmer gently, stirring occasionally, until all vegetables are tender, 15 to 20 minutes.
- 5
Ladle into bowls and serve hot.
Vitamins & minerals
Amounts for 1 serving (878 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 379 μg | 42% |
| Vitamin C | 89 mg | 99% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 38 μg | 32% |
| Thiamine | 1 mg | 88% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 68% |
| Folate (B9) | 153 μg | 38% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 110 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 164 mg | 16% |
| Iron | 4 mg | 51% |
| Potassium | 1,605 mg | 34% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 267 mg | 38% |
| Zinc | 2 mg | 17% |
| Copper | 1 mg | 59% |
| Manganese | 1 mg | 38% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 1,343 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3,876 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 7 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 8,424 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 12 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 243 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Vegetable Bean Soup?
One serving of Vegetable Bean Soup (1 serving) has 243 calories, which works out to 28 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Vegetable Bean Soup high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable Bean Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetable Bean Soup?
1686 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegetable Bean Soup?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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