⏱ 27 min totalTurkey Sloppy Joe Pita
Per 1 serving · 430 g · 5 ingredients
of a 2,000 cal day
- Protein34g30% of calories
- Carbs55g49% of calories
- Fat10g21% of calories
- ✓ Protein-dense
At a glance
One serving of Turkey Sloppy Joe Pita (430 g) has 446 calories, with 34 g of protein, 55 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (67% DV), dietary fiber (34% DV) and Vitamin K (29% DV). Keep an eye on sodium and cholesterol, which provide 53% and 26% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Dietary fiber34%
- Vitamin K29%
- Thiamine29%
- Riboflavin (B2)23%
- Niacin58%
Good source of
10–19% of the daily value
- Vitamin A16%
Watch
20%+ of the daily value
- Sodium53%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground turkey- 🥄½ cup Manwich sloppy joe sauce
½ cup Kidney beans
½ pita, large Whole wheat pita bread
1 leaf outer Romaine lettuce
Directions
- 1
Heat a medium skillet over medium-high. Add the ground turkey and cook, breaking it into crumbles, until browned and cooked through, about 10–12 minutes.
- 2
Stir in the sloppy joe sauce and the drained, rinsed kidney beans. Simmer until hot and slightly thickened, about 5 minutes.
- 3
Split the pita to form a pocket (warm briefly if desired). Line the pocket with the romaine leaf, then spoon in the turkey-bean mixture and serve.
Vitamins & minerals
Amounts for 1 serving (430 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 145 μg | 16% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 34 μg | 29% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 9 mg | 58% |
| Vitamin B6 | 1 mg | 63% |
| Folate (B9) | 103 μg | 26% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 114 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 5 mg | 62% |
| Potassium | 1,037 mg | 22% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 409 mg | 58% |
| Zinc | 4 mg | 34% |
| Copper | 0.4 mg | 43% |
| Manganese | 1 mg | 36% |
| Selenium | 40 μg | 73% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,465 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 23 μg | — |
| Serine | 2 g | — |
| Starch | 11 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 446 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Turkey Sloppy Joe Pita?
One serving of Turkey Sloppy Joe Pita (1 serving) has 446 calories, which works out to 104 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Turkey Sloppy Joe Pita high in protein?
Yes. It has 34 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).
Is Turkey Sloppy Joe Pita keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Sloppy Joe Pita?
1229 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Sloppy Joe Pita?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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