⏱ 500 min totalSlow Cooker Chili
Per 1 serving · 355 g · 11 ingredients
of a 2,000 cal day
- Protein24g24% of calories
- Carbs36g35% of calories
- Fat19g41% of calories
At a glance
One serving of Slow Cooker Chili (355 g) has 403 calories, with 24 g of protein, 36 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (49% DV), dietary fiber (33% DV) and Vitamin C (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 34% and 20% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Dietary fiber33%
- Vitamin C22%
- Vitamin E20%
- Thiamine41%
- Riboflavin (B2)25%
Good source of
10–19% of the daily value
- Vitamin K13%
- Folate (B9)17%
- Pantothenic acid16%
- Calcium11%
- Magnesium19%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat34%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 oz Ground beef
¼ medium Onion
¾ clove Garlic
½ cup Kidney beans
¼ can Tomatoes
¼ can (6 oz) Tomato paste
¼ tbsp Chili powder
¼ tsp, ground Cumin seed- 🥄⅛ tsp Salt
½ tbsp Cornstarch- 🥄¹⁄₁₆ cup Water
Directions
- 1
In a large skillet, cook ground beef, onion, and garlic over medium heat until beef is browned and vegetables are tender, stirring occasionally. Drain any excess grease.
- 2
Transfer the browned beef mixture to a 4-6 quart slow cooker. Add the kidney beans, canned tomatoes, tomato paste, chili powder, cumin, and salt.
- 3
Cover and cook on low for 8-10 hours.
- 4
In a small bowl, whisk the cornstarch with 1/4 cup of water until smooth.
- 5
Stir the cornstarch mixture into the chili. Increase the heat to high and cook for 15-20 minutes, or until the chili has thickened to your liking.
- 6
Serve hot.
Vitamins & minerals
Amounts for 1 serving (355 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 74 μg | 8% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0.5 mg | 41% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 2 μg | 75% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 116 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 6 mg | 71% |
| Potassium | 1,154 mg | 25% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 314 mg | 45% |
| Zinc | 5 mg | 43% |
| Copper | 0.4 mg | 47% |
| Manganese | 1 mg | 23% |
| Selenium | 17 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 51 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 787 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 13,430 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 3 μg | — |
| Serine | 1 g | — |
| Starch | 11 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 403 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 48minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Slow Cooker Chili?
One serving of Slow Cooker Chili (1 serving) has 403 calories, which works out to 114 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Slow Cooker Chili high in protein?
It provides a solid 24 g of protein per serving (49% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Slow Cooker Chili keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Chili?
862 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Chili?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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