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Twice Baked Bean Potatoes⏱ 125 min total
Recipes

Twice Baked Bean Potatoes

Per 1 serving · 491 g · 10 ingredients

Calories
399
20%
of a 2,000 cal day
  • Protein
    15g
    14% of calories
  • Carbs
    85g
    83% of calories
  • Fat
    1g
    2% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Twice Baked Bean Potatoes (491 g) has 399 calories, with 15 g of protein, 85 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in protein (29% DV), dietary fiber (45% DV) and Vitamin C (90% DV).

Per 100 g
81cal
low energy density
Protein per 100 cal
3.7g
Net carbs
73g
carbs minus fiber
Fiber
13g
4.7 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Dietary fiber45%
  • Vitamin C90%
  • Thiamine33%
  • Niacin25%
  • Vitamin B687%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%
  • Calcium14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 105 min
  1. 1

    Heat the oven to 425° F. Scrub and dry the potatoes, pierce a few times with a fork, then place on a foil-lined baking sheet. Bake until fork-tender, about 45 minutes. Let cool just until safe to handle.

  2. 2

    Reduce the oven to 375° F and line a small rimmed baking pan with parchment.

  3. 3

    Halve each potato lengthwise and carefully scoop out the flesh, leaving about a 1/4-inch shell intact.

  4. 4

    In a blender or food processor, puree the scooped potato flesh with the white beans, milk, garlic powder, and 1/8 teaspoon salt until smooth. If needed, add milk 1 tablespoon at a time to loosen.

  5. 5

    Transfer to a bowl and gently fold in the onion and red bell pepper.

  6. 6

    Spoon or pipe the mixture back into the potato shells and arrange on the prepared pan.

  7. 7

    Sprinkle evenly with paprika and Italian seasoning, then add a light pinch of salt and black pepper to taste.

  8. 8

    Tent the pan with foil and bake for 40 minutes. Uncover and bake 15 to 20 minutes more, until the tops are golden and lightly crisp. Rest 5 to 7 minutes before serving.

Vitamins & minerals

Amounts for 1 serving (491 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A25 μg
3%
Vitamin C81 mg
90%
Vitamin D0.2 μg
2%
Vitamin E1 mg
6%
Vitamin K10 μg
8%
Thiamine0.4 mg
33%
Riboflavin (B2)0.2 mg
15%
Niacin4 mg
25%
Vitamin B61 mg
87%
Folate (B9)121 μg
30%
Vitamin B120.1 μg
4%
Pantothenic acid1 mg
26%
Choline49 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium135 mg
14%
Iron6 mg
70%
Potassium2,007 mg
43%
Magnesium134 mg
32%
Phosphorus313 mg
45%
Zinc2 mg
20%
Copper1 mg
65%
Manganese1 mg
45%
Selenium3 μg
6%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene2 μg—
Arginine1 g—
Aspartic acid3 g—
Beta carotene151 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats0.1 g—
Phenylalanine1 g—
Polyunsaturated fats0.2 g—
Proline1 g—
Retinol11 μg—
Serine1 g—
Starch57 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 399 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Twice Baked Bean Potatoes?

One serving of Twice Baked Bean Potatoes (1 serving) has 399 calories, which works out to 81 calories per 100 g. That is about 20% of a 2,000-calorie day.

Are Twice Baked Bean Potatoes high in protein?

It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Twice Baked Bean Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 73 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Twice Baked Bean Potatoes?

134 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Twice Baked Bean Potatoes?

4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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