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Kirkland Signature Almonds, Dry Roasted and Salted
Nuts, Seeds & LegumesKirkland Signature

Kirkland Signature Almonds, Dry Roasted and Salted nutrition facts

Per 1 serving · 45 g

Calories
270
14%
of a 2,000 cal day
  • Protein
    9g
    13% of calories
  • Carbs
    9g
    13% of calories
  • Fat
    24g
    75% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Kirkland Signature Almonds, Dry Roasted and Salted (1 serving, 45 g) has 270 calories, with 9 g of protein, 9 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (75% of calories). It is high in dietary fiber (21% DV) and iron (23% DV).

Per 100 g
600cal
high energy density
Protein per 100 cal
3.3g
Net carbs
3g
carbs minus fiber
Fiber
6g
2 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron23%

Good source of

10–19% of the daily value

  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron2 mg
23%
Potassium282 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Kirkland Signature Almonds, Dry Roasted and Salted?

One serving of Kirkland Signature Almonds, Dry Roasted and Salted (1 serving) has 270 calories, which works out to 600 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Kirkland Signature Almonds, Dry Roasted and Salted high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kirkland Signature Almonds, Dry Roasted and Salted keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kirkland Signature Almonds, Dry Roasted and Salted?

180 mg per serving.

How much sugar is in Kirkland Signature Almonds, Dry Roasted and Salted?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with almonds, dry roasted and salted

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